The Back Room

There's something about discovering a new fitness studio that makes working out feel a little more exciting. The Back Room is a new wellness and movement space in Lagos, bringing Reformer Pilates, Barre, Yoga, Sculpt, conditioning and other strength-focused classes together under one roof.

It has a very different feel from the typical Lagos gym. The aesthetic is clean, calm and contemporary, with soft sage-green walls, warm wood accents, black detailing and plenty of natural light. The design is minimal without feeling cold, clearly put together with both looks and function in mind.

The main Reformer studio is the star of the space. Rows of white Reformers sit against large mirrors and illuminated perforated wall panels, and the black-and-white equipment, soft lighting and muted palette give the room a very sleek feel. It never feels intimidating, with plenty of open floor space and a clean, organised layout, and there are levels from Intro to Advanced so you can progress at your own pace.

And it's not just Pilates. The schedule runs from Barre Burn and Vinyasa Yoga to Hot Sculpt, conditioning and circuit training, so you can have your Pilates days and still mix in strength, mobility and cardio. There's also a small retail section with workout clothes and accessories, plus thoughtful little touches throughout that make you want to stay a while.